Is it beneficial to mix a raw egg into a whey protein shake?

You need to be careful with raw eggs. There is a risk of salmonella poisoning with raw eggs, but you can buy pasteurized eggs that are safe to consume without cooking. They are sold in most grocery stores near the eggs and come in containers that look like milk cartons. If you feel the need to add raw egg to your smoothie, that is the way to do it.

That being said, you do not need animal protein in order to be healthy. There is plenty of protein in a healthy vegan diet.

Raw Egg In Protein Shake

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RE:

Is it beneficial to mix a raw egg into a whey protein shake?

I drink whey protein every morning....and also know that eggs are a high source of amino acids. So thinking of adding a raw egg into my protein shakes.

Raw eggs are not safe to be eaten. Even if they're mixed with whey, they will still contain bacteria unless boiled.

But as you're in the vegetarian and vegan section, I have to add that you should just give up the eggs and whey altogether and go vegan ;)

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use those pasturized egg whites in the carton if you are going to use raw.

i use to drink raw eggs all the time but that was before i knew that you could get sick from doing it.

it has a slimy gaggy flavor that most people wouldn't want to do anyway.

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