How to get rid of severe depression?

You really need to talk to somebody about what you are feeling and what you are going through. You shouldn't have to suffer in silence and there is a lot of help out there for you and you just have use the help as well need help once in a while. I used to suffer from depression and the best medicine which is free, natural and healthy for you is to talk to somebody about it and get the help you need.

Counsellors are a lot of help as they understand what you are going through, they listen without interrupting, they will give you good advice, they will comfort you, be there for you and above off all you can say anything you want without being judged. This is the first step of recovery and you will see once you start talking about your feelings and emotions you will start to feel free and a lot better, and keeping things bottled inside is no good and you will explode. Talk to your boyfriend about it too and he should help as you love each other and you have been together for a long time.

You need to take care of yourself and your body. Eat well (fresh fruits and vegetables) and drinks lots of water, and a healthy body is also a healthy soul & mind. Don't listen to the jealous haters as his ex and the other girls are jealous that they can't have him and he is with you. If you break up with him or you distant yourself they would have won and that is what they want. He loves you and wants to be with you and you just need to remind yourself of that. You need to start trusting people more, and let people in your life who like you and who are going to treat you right, and having friends will help, and you also need to realise that not everybody isn't nasty and people are nice.

You could also do this and this helps a lot as it allows you take a step back and it's very therapeutic. Write down all your negative thoughts & feelings and why you believe you are feeling like this. Analyse the paper and find ways to change for the best. Then once you feel better rip the paper up and watch your negative thoughts float away like a butterfly (: it helps a lot.

Good luck HUGS XOXO

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It's great that you realised it - now you don't need meds but you should go back to a therapist which will get rid of your depression. CBT and everything like that.... I've been getting more and more anxious all the time and my therapist had dismissed me (because I turned 18 and was too old) but I think I need to go and see a new therapist Let's do it together, we'll get through this Bella :) <3 <3 <3 BTW when I was agoraphobic and didn't leave the house for 8 months, the psychiatrist was trying to make me take meds but I didn't, and I got through that, so it is possible to do :) I also got through depression after my sis attempted suicide without meds

It will have to run its course, but there are ways to lessen your depression. Mainly, you need perspective. Stop thinking about others and start thinking about yourself. As hard as it seems right now, you don't need to be dependent on anyone. Therapists will tell you it helps to force yourself to do things a little bit out of your comfort zone, this is true. If you stop focusing on where you should be and start focusing on getting there, you will find ways to improve. But, most importantly, you need order in your life. Make a schedule and follow it, make yourself cultivate your skills even though you may feel untalented. When you have order in your life you will feel less dependent on others.