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What should I eat to gain weight?
My mom said she was going to ground me if I didn't start gaining weight cuz I've lost so much from depression and not eating. What should I eat to gain weight fast?
3 Answers
- Super™Lv 78 years ago
Completely wrong category! Should have gone in Diet&Fitness
Anyways, just increase the calorie intake. Calculate your daily calorie intake, (you can find a calorie calculator on google) and try and reach that.
You're going to have to eat more than your daily needs to gain weight. If you don't exercise, it will turn to fat, so exercise too. Simple things can help. Drink whole milk, increase your carbohydrate intake along with dairy products. Protein is great when your trying to gain muscle but if you don't exercise it won't be of any use. If you have even more of a problem or don't have an appetite, try using something like Ensure to get calories and nutrients.
Don't listen to anyone who says to go eat a big mac or sweets, they are imbeciles. Those won't supply any nutrients and not help you feel better. Exercise and eating right can have a huge impact on how you feel and give you more energy to combat depression.
