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Alan
Lv 4
Alan asked in HealthDiet & Fitness · 8 years ago

How to reduce body fat below 10%?

Hey - I'm looking to reduce my body fat percentile to below 15 or 10. I've already got some stationary exercises going like push-ups, crunches etc. But can anybody give me a few ideas on how to lose the fat? Diets, exercises? Exercises are a little more helpful as I can't cook anything etc. but anything helps. 10 points to the best answer! thanks!

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