i am a girl height with 5'6 n my weight is 70 n my age is 17?i want to loose 10 to 15 kg in short time!?

You aren't brief, you're all beautiful tall to your age. Actually I suppose that a hundred and ten lbs is mainly spot on. I am quick for my age, (your age) i am 11" shorter than you and must weigh about eighty five lbs, however I weigh 74. You might ask your medical professional. They're going to inform you if the slightest factor is unsuitable, on account that they want your cash and extra visits, so that they won't lie and let you know you look just right if you appear bad, which I doubt. You sound very best and fit.

A lot of cardiovascular, exercise, cut sugary food and after eating drink hot tea not cold water. Whatever you eat on a regular meal cut it half and make it two meals in between meals eat vegetable or fruit sou don't get any hunger attack

First of all, the word is LOSE.. you LOSE weight, you don't LOOSE it... secondly... get some manners.. just demanding answers and diet plans with no please or thank you?? VERY rude.