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I think I might be depressed and I'm really scared what should I do?
Mental illness runs in my family and I'm absolutely terrified
I should i go the doctors? I'm worried but I don't want to waste anyone's time?
I'm an 18year old girl studying alevels
Are there signs? Preventative measures?
Hey thanks so far!
I don't even know what my symptoms are, I feel as though I'm overreacting and need to get over myself? Or I'm being paranoid? I'm just really scared and I don't know what to do
Although I've seen family members have it, noone talks about personal stuff so I don't know what depression feels like and what being normal feels like, and I don't know where I am with this
I haven't had the most ideal home life (but who does?) I don't like my appearance (but who does?) I'm really stressed out (but honestly, who isn't?) and I just feel as though I want everything to just stop because there's no point, and I can't do anything so why even bother trying, or getting out of bed or anything really and I don't know if that is normal ? I think I get overly stressed about stuff too, last year I got bald patches all over my head that my dr said was due to stress (which did wonders for not stressing me out obviously, no 17
...Yr old girl wants a combover)
I think maybe it's a phase sometimes because I get bouts of being really happy, and just what I want to feel like all the time but it doesn't last and I don't know which is supposed to be the right way to feel? I'm scared of making an appointment for the doctors and then, nothing I feel alright and I've wasted every bodies time and someone who needed the appointment could have gotten it
I've seen people in my family and some friends suffer from depression and I feel as though if I say that I'm scared I may have it to any of them then itll seem as though I'm mocking them? Like what have I got to be sad about, sort of thing even typing this feel extremely silly but I don't know what else I'm supposed to do?
As for exercise I bike an hour a day, the only TV I watch is supernatural and I volunteer at a hospital. I don't buy the "happiness is a minute by minute choice thing though because I certainly do no
2 Answers
- WordsofWisdomLv 78 years agoFavorite Answer
Preventative measures....yes..First of all I would check my diet: See articles below--make sure you are eating a healthy diet.
http://www.freefromgluten.com/blogs/health-and-wel...
http://www.drweil.com/drw/u/VDR00040/Depression-an...
http://healthyliving.msn.com/diseases/depression/5...
http://psychcentral.com/news/2013/01/12/diet-drink...
Second of all I would watch my self talk.....http://www.shadhelmstetter.com/selftalk/
http://www.abundancetapestry.com/self-love-series-...
Third I would start a gratitude journal and focus on all of the positives
Fourth I would take up an exercise program--this will help naturally increase the happy chemicals in your body
Fifth I would learn all I could about happiness and how happiness is a minute by minute choice.
Sixth I would eliminate ALL TV that does not contribute positively to your life –most TV shows program you for fear or other negative behaviors.
Seventh --I would volunteer to help others for at least 2-3 hours a month..this will take the focus off of you.
Eighth: Learn how your subconscious mind works!
Ninth. don't just "try" these things once, keep at it!
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- Anonymous8 years ago
Relax, Smoke some pot. Do some shrooms. Something to get you out of your ordinary reality. Your probably more anxious then depressed. You didn't give any symptoms so there's not much to work with here, but i hope i helped. Peace and love.