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Louise asked in Social SciencePsychology · 8 years ago

I think I might be depressed and I'm really scared what should I do?

Mental illness runs in my family and I'm absolutely terrified

I should i go the doctors? I'm worried but I don't want to waste anyone's time?

I'm an 18year old girl studying alevels

Are there signs? Preventative measures?

Update:

Hey thanks so far!

I don't even know what my symptoms are, I feel as though I'm overreacting and need to get over myself? Or I'm being paranoid? I'm just really scared and I don't know what to do

Although I've seen family members have it, noone talks about personal stuff so I don't know what depression feels like and what being normal feels like, and I don't know where I am with this

I haven't had the most ideal home life (but who does?) I don't like my appearance (but who does?) I'm really stressed out (but honestly, who isn't?) and I just feel as though I want everything to just stop because there's no point, and I can't do anything so why even bother trying, or getting out of bed or anything really and I don't know if that is normal ? I think I get overly stressed about stuff too, last year I got bald patches all over my head that my dr said was due to stress (which did wonders for not stressing me out obviously, no 17

Update 2:

...Yr old girl wants a combover)

I think maybe it's a phase sometimes because I get bouts of being really happy, and just what I want to feel like all the time but it doesn't last and I don't know which is supposed to be the right way to feel? I'm scared of making an appointment for the doctors and then, nothing I feel alright and I've wasted every bodies time and someone who needed the appointment could have gotten it

I've seen people in my family and some friends suffer from depression and I feel as though if I say that I'm scared I may have it to any of them then itll seem as though I'm mocking them? Like what have I got to be sad about, sort of thing even typing this feel extremely silly but I don't know what else I'm supposed to do?

As for exercise I bike an hour a day, the only TV I watch is supernatural and I volunteer at a hospital. I don't buy the "happiness is a minute by minute choice thing though because I certainly do no

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