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What vegan food source contains high creatine level? Thanks?
2 Answers
- Anonymous8 years agoFavorite Answer
the vegan food source contains high creatine level is vegetables,meat,egg,milk and butter.
- ?Lv 45 years ago
Natural and organic lentils- 20 grams per 1/4 cup natural break up peas- 22 grams per 1/4 cup pumpkin seeds- 10 grams per 1/4cup peanut butter 7 grams per every 2 tablespoons Nuts - nuts and seeds 5 grams per serving beans- common eight grams per cup entire grains,i.E. Quinoa, couscous, aramanth, spelt, wheat berries, oat groats, barley, flax, millet - 5 grams per 1/4 of a cup soybeans 7 grams per 1/4 of a cup
