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does anyone know of a light or something that will help me get to sleep faster?
or any tricks that may work?
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- 8 years ago
Actually light will keep you awake. You need darkness to sleep. Also bright white light in the evening is bad, you should change your lights in your room to warm white (slight yellow tint), and get this app for your computer screen to make it tint in the evening http://stereopsis.com/flux/
Source(s): http://stereopsis.com/flux/ and science
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