Anybody tried Raspberry Ketone and Colon Cleanse 1800?

Your colon stays clean with a healthy high fiber diet. It doesn't need cleansing.

As for the "bad build up" promoted by homeopathic practitioners medically licensed gastroenterologists repeatedly state they rarely come across patients with any type of residue along the intestinal walls. The ones they do find are suffering from a specific disease or other severe symptom causing the digestive system to function improperly.

The best way to clean your system is to stop putting toxins in. The largest source is our modern diet of processed and refined foods loaded with preservatives, additives, and concentrates. These throw off the normal functions of the entire body.

The best way to "cleanse and detox" is to reduce transit time. The amount of time it takes for food to exit the body. The average adult has a transit time of 50-60 hours. So something they ate for breakfast two days ago is still in their system. Yuck!

This leads to a condition called auto toxicity where the digestive system is working slow enough for toxins to be reabsorbed through the large intestine.

A high fiber diet can cut transit time to 24-30 hours. Search high fiber foods and focus on eating lots of those.

You will stress your immune system and lower metabolism further with this plan. You will lose weight but it will only be the excess food, waste, and sodium related water in your digestive tract. Not an ounce of stored fat.

Start a life diet of whole foods avoiding as much processed and refined food as possible. Eat plenty of it. Combined with the exercise you are doing that is the way to increase metabolic burn and truly lose stored fat.

And lose the ketones. They use acetone and lye to synthesize the ketones. Not good for the liver and kidneys.

A life diet of fresh foods from all the food groups and moderate exercise are the only way weight is truly lost.

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Raspberry Ketone Cleanse

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Take the first step to rid your life (and cupboards) of toxic, harmful foods and begin your journey to wholesome, healthy living.

Add protein powder to sweet recipes (like these Rice Krispies treats) to further improve the nutrition.

My mom has tried both of them. They do help with weight loss... She also drank a glass of green tea a day because it really helps with slow metabolism. Good luck! (:

If you're constantly needing high-sugar, high-fat foods, it may mean you have to eat more protein.

Aim to use at least five grams of fiber to really satiate your hunger.

Sip one of these protein smoothies that are sweet enough for dessert.