hair growth tips and advice?

The best way to get your hair to grow is to focus on your diet. Protein, healthy fats, and hydration (water) are important. You can also improve your hair growth with vitamins like biotin, pantothenic acid, Inositol, and MSM. I like Caribbean Hair Grow, because it has all of the supplements that I need in order to get my hair to grow quick, but you should talk to your doctor before you take anything.

Nothing can actually make your hair grow faster. But there are products that strengthen the hair shaft, which can help in preventing split ends which end up shortening hair when you get a trim. Fish oil pills, massaging the scalp, heat, etc. I've heard many things. Try some shampoos you trust.

when you use your shampoo massage it into your roots and scalp it will help the blood flow and get the dirt of your hair

when you get out of the shower don't put your hair up in a towel tuck your hair inside your body towel and then brush it out when after you get dressed with a comb not a brush

dont use heating products but if you do cause you have a weird natural hair style then buy a heat protection spray i use : garnier fructis style sleek and shine flat iron perfector straightening mist

it protects my hair and makes it soft and smooth

you canb also try different hair masks:) there are recipes all over for those:)

i started using mane n tail shampoo now too long ago and it has actually been helping my hair grow..im surprised actually at how well it has been working..i hope i helped in some way =)