I just became a lacto-vegetarian. trying to learn about new ways to add protein in my diet and balance it.?

My best advice is stop worrying so much about protein. We Americans are obsessed with protein and water. The average American eats 10 times the protein they need PER DAY!

Which is causing us all kinds of heath issues.

Don't just surf the net. Get books. Be informed.

Also be aware that there is a profound difference between eating HEALTHY and simply eating animal free. If you are going to use dairy, use only organic. Be aware of what goes on the the factory farm industry. Learn about eating clean.

Lentils of all kinds (lots of varieties available at Indian grocers) are a super food for vegetarians. The ones without the peel cook the fastest. Cook them the same as rice plus an extra cup of water, and add curry powder and salt to them with some cooked onions.

Beans, nuts! fish eggs if your not a vegan I was a vegetarian for 5 months so I ate fruits veggies and all the stuff I just named, also you can buy bills that I got, for vegetarians also vegetarian meat ( never tried it) good luck:)

Lentils provide some of your protein and eggs( well if ur not a vegan eggs are ok but if you are don't eat them cause it's exploiting animals) to cause none of these products are made with milk. And also these site have very good lacto-vegetarian (aka vegan) ideas. They give various recipes that fit your needs.

Meal Plan websites:

http://www.fitsugar.com/Meat--Milk-Free-Meal-Plan-...

http://myvega.com/vega-life/meal-plans/meal-plan-g...

http://www.veganhealth.org/articles/MealPlans/1800...

http://www.veganhealth.org/articles/meals

To explain vegetarianism :

http://www.vegansociety.com/become-a-vegan/why.asp...

Hope this helped

Work with a smaller amount salt within foodstuff

have a 40 subsequent split in the center of the mealtime review just how eager a person still usually are just before receiving returning to the fish

Start out looking at upon fitness/nutrition guides

fruit inside small amounts. very little loaves of bread or maybe cabohydrate supply

take slender healthy proteins and greens

start jogging a little more