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? asked in Social SciencePsychology · 8 years ago

How to have self control about food?

I binge so much , especially in the afternoon and it distresses me alot. But I can't stop lately

4 Answers

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  • Chris
    8 years ago

    I was gonna say chew gum too, which is what I do. Finding an activity that takes up alot of time is the best though. Like playing video games, hangout with friends, get on YouTube for a couple of hours; something that occupies time besides eating food.

    Source(s): Same problem
  • veronica
    8 years ago

    Chew gum

  • Anonymous
    8 years ago

    Then dont but junk food,dont go shopping when your hungry only buy healthy stuff

  • Anonymous
    8 years ago

    just stop. lol

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