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2 Answers
- 8 years agoFavorite Answer
You need to find a distraction and get medication to help balance your chemichals in your brain. Dont do drugs especialy weed is tends to give more anxiety.Do something you like like workout or something just dont focus on it ignore the anxiety it will go away.
Source(s): 2 years of the worst anxiety disorders ever amost scuicidal but i did this and im back to normal :-) - 8 years ago
Define "extreme anxiety".
Do you mean panic disorders or phobias or obsessive-compulsive disorder or stress disorders (such as PTSD) or generalized anxiety disorder or an anxiety disorder due to know physical causes?
There are varying treatments, including psychotherapy and/or medication, for each specific grouping.
Personally, I have GAD; I cope with psychotherapy and medication when absolutely necessary.
Source(s): http://medical-dictionary.thefreedictionary.com/an... 10 years of GAD.
