Help me loose weight?

Your question about how much you should be eating, the amount doesn't matter as much as WHAT. When you get hungry for a small snack, I suggest eating celery since you actually lose more calories by chewing than you gain by the actual food!

When it comes to burning fat, I'm pretty sure a small burst at least once a day is better than an hour run once a week. I suggest doing leg exercises every morning and before going to bed. You can find plenty of specialized leg exercises on youtube and such, I searched "fat burning leg workouts" and found dozens! (I left a few in the source box)

Good Luck!

LOSE, not LOOSE!

Lose rhymes with shoes; loose rhymes with goose - they do NOT mean the same thing! Eat healthily, eat smaller portions & exercise regularly to LOSE weight - but by the sound of it, you are not even overweight!

eat healthy, exercise daily, try cut out wheat, but most importantly learn to stick at it over a long period of time to ensure that you see results. Try do little exercises like jumping jacks, press-ups, crunches, sit-ups, squats, leg raises, that kinda thing.

your security has nothing to do with your weight, but rather than your mentality. So I suggest you eat healthily and sleep more comfortably, and just be around people who are actually your friends and not some barbie-like-groupies. Also, everyone will be criticised sometimes - we can't please everyone.

If you eat lean protein it helps a lot!