How can i lose weight?

I'm anorexic so I hope anything I might say might not be my disorder talking but.

firstly I lost 15 pounds in 2 months. which is insane. what I did was I cut out ALL junk food or unhealthy stuff. Drink little to no milk, because milk will just make your hormones act up. plus while you're doing this your skin will clear up. Also no cheese. make you get around 800 calories, I usually eat that amount, and nothing more then 1000 or less then 500.

Also drink 10 glasses of water a day.

AND!! For great weight loss, ALWAYS drink 2 cold glasses of water before EVERY meal.

it will burn calories.

taking freezing cold showers will burn fat since your body is using all that fat to warm you up

10 minutes of cold shower 100 calories burn

15 minutes 250

30 minute 399!

Hmm.. never eat after 6.

BUT if you wanna be healthier have 5 SMALL meals literally if you put your 2 fist together you should eat that amount each meal. But each meal should only be 100-250 calories.

Now that we got all the healthy eating.

we need to work out.

Do 100-200 crunches everyday (not at once but in total)

100 squats

100 push-up will burn 1000 calories.

Run every morning for 2 miles/km or however many you can.

Run 4km every afternoon.

and sprinting for 60 minutes a day will burn more calories you will burn a week of jogging.

drinking green tea will help a lot!

Source(s):

I guarantee you will lose 10 pounds. I lost 3 pounds in 2 days lol

Do not eat

Milk products

cheese

pizza .. none of that!

No sodas or sugary drinks

nothing kicky or sugary

no chocolate bars or candy.

Do NOT eat a lot of white bread.

no oily stuff like Fried eggs, or chicken or fries

Eat FRUITS! only fruits and veggies and boiled eggs is fine :)

You GOT to figure out what junk food is and quit eating it.

You need to do the Atkins - but you don't get any potatoes or corn. Atkins is meat, eggs, cheese, nuts and green salad. And people lose weight on it very well. This is the time of your life when you got to get this blubber off you. No kidding. On Atkins you eat well and don't have to starve - but you don't get any sugar/carbs.

So get a used copy of "New Diet Revolution" and take a look. Lots of copies on Amazon. You're going to love it.

You HAVE to stop eating junk food. Just get rid of all of it (out of sight out of mind). Exercise at least 30 minutes a day and eat only what I like to call "pure foods" (Organic vegetables, fruits, beans, and lean meats).

You can always try restricting calories of all else fails. It works but for me it was addicting and I'm still trying to recover from anorexia.

This plan had me lose the most amount of weight in the least amount of time http://www.abc-diet.com/

cut the carbs, eat fruit,veggies,no juice or pop..more water!!