How do you stop Re-Living the past? I have stopped what I was doing but the shame wont heal.?

Sounds to me like you're having a really hard time forgiving yourself? If you can't forgive and let go your past you are doomed to repeat the same mistakes. I have found out people in general either live in the past, or find themselves constantly dreaming of the future. What works for me was living in the now. One minute one hour or even one day at a time. As it is determined to be necessary. You can't change your past, and you have no idea what the future will bring. So try your best to live in the moment. If you can do this I guarantee you will find life is a lot more rewarding. I can't say it will be easy, but anything worthwhile isn't easy right? You have a right to be happy. So you owe it to yourself to give yourself the best chance to be happy. Can you feel where I am going with this? I asked the creator every day to guide me through everything I say and do. This for me has been a very rewarding world. I will pray for you and it can be rewarding for you as well. May the wind be always at your back, and the sunshine in your face to keep you warm. Good luck my friend.