Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Is it bad to weight lift both arms and legs in the same day?
I heard somewhere that it's best to alternate between the two daily, but I'm new so i have no idea.
1 Answer
- 8 years agoFavorite Answer
it depends every person have different way of thinking
some prefer doing all the chest, biceps and triceps exercises on the same day but others prefer doing leg exercises with biceps and mic them it doesnt really matter
what matters is that you do it with perfection the exercise that you are doing like while doing biceps exercise with dumbbells your elbows should be slightly touching your waist and your arms go full down and comes full up and things like that
i would say if you want to remain active for the rest of the day then use one particular type of muscle one day