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Losing 10 in off of my waist?
So I have signed up for 1 year membership at LA fitness and decided to join the personal trainer. I have been separating my meals more, trying to eat less carbs, and cutting out junk food pretty much completely. I am currently 35" at my waist and want it to go down to 25".
I go to the gym at least 3-5 times a week. From 1 to 2 of those days, I do about 30 min strength with the personal trainer. After I do about 1 hour to 1 hour and half of cardio. I switch it between elliptical and treadmill, and I always end it about 30-40 mins of swimming.
I was just wondering if I am taking the right route to lose about 8-10 in. off of my waist and going from 172-120s by next April.
2 Answers
- Anonymous8 years agoFavorite Answer
I help individuals with this same issue quite often and continued great health is the key while doing anything that changes you physically. I recommend herbs while releasing the weight as it replace the nutrients that will be released during your training.
- Anonymous8 years ago
I think you are on a good track. The main thing you want to focus on is your diet. If your goal is mainly to lose fat, you should consider a keto diet. With this diet you cut out almost all carbs. I lost 85lbs and was exercising about the same as you, while on keto diet. If you want to lose weight quickly it is the only way to go. IMO.