How much number of almond can we eat per day?

A serving of whole almonds is 1 ounce, or 23 kernels, which provides 0.7 micrograms of selenium. This is less than 2 percent of your selenium recommendation for the entire day. Even if you overindulge and eat the entire jar, you won’t get anywhere near toxic amounts of selenium from your favorite snack.

Selenium toxicity leads to selenosis. This condition disrupts your digestive tract functions, makes your hair fall out, damages your nerves and can also make your nails extremely brittle. The maximum amount of selenium you should have on a daily basis – from both diet and supplements – is 400 micrograms, the Office of Dietary Supplements states. You’d have to eat more than 110 cups of almonds in a day to get that amount.

If you do eat too many almonds, you probably won't get too much selenium, but you will get unhealthy amounts of other nutrients. For example, if you were to snack on a cup of whole almonds weighing 5 ounces, which is five servings, you’d get over 820 calories. That’s enough calories to contribute to about 1/4 pound of weight gain. You’d also consume over 70 grams of fat from that single cup portion of almonds. Even though the fats are mainly heart-healthy monounsaturated and polyunsaturated fats, getting such a large amount from one portion of food can contribute to weight gain over time.

You can eat 100 Grams of Almond in 24 hours.

You can eat 100 Grams of Almond in 24 hours.

!0 to 15 almonds per day

I have around 5-6 almonds a day, on alternate days.

It depends on many things, but sincevyou don't want anything too specific I would just reccommend eating what would fill 3/14 of a canary's cage.

hii

you should You should only eat about twelve almonds per day because they do have a lot of calories. Almonds are loaded with vitamin E, monounsaturated fat, magnesium, phosphorous, calcium, zinc, folic acid, and fibe.

8 to 10 is right... we can eat 8 to 10 daily almonds....

I m talking slimming session. my trainer asked me to take 3 -4 almonds per day to loose weight

I ate nearly to 20 almonds per day as i have almond tree in my house