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? asked in HealthMental Health · 8 years ago

How to get horrific thoughts out of my head?

So basically I was surfing the web and came across an article about the murder of james bulger. I read it and was horrified by it. It was about 2 teens who beat down a 2 year old horribly. I was horrified and got it stuck in my mind. Now I can't stop thinking about it and it makes me feel really depressed. How do I just forget about it or get it out of my head. Or not feel depressed when thinking about it. Please help!!!!!

3 Answers

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  • 8 years ago
    Favorite Answer

    Possibly speak to someone professionally. I used a website recently that really helped me with panic attacks (posted a link below) its free to use and you get a professional response.

    www.yourfriendshipcircle.com

    Here is the link to my post.

    http://www.yourfriendshipcircle.com/forums/topic/p...

  • Think About He's Getting Punished And That It Isn't Going To Happen Again. That Is A Horrific Image And All.

  • Anonymous
    8 years ago

    Yeah, and they even let the murdering fucker Jon Venables (who is also a paedo) out 5 times already under a new i.d. - even worse eh?

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