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Devon
Devon asked in HealthDiet & Fitness · 8 years ago

Will this workout stunt my growth?

im only 13. I use a 10lb cause its safer. So I curl a 10lb on each arm about 30-40 times. I do 42 situps, 10 army pushups, 10 diamond pushups, 20 wide and regular pushups. Then I do six inches for 30 seconds, and finish off with russian twist. Can this workout stunt my growth? (Im 13 yrs , 5'3 and I weigh 105.)

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  • L
    8 years ago

    No. Bodyweight things won't. Actual weights will when they're heavy. Your curls are fine because they're light weight, and isolation exercises. The things that will stunt your growth are like the heavy squats and deadlifts.

  • arthur
    8 years ago

    nope

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