Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Trending News

Promoted
TSC
TSC asked in HealthDiseases & ConditionsHeart Diseases · 8 years ago

how to get a healthy heart?

3 Answers

Relevance
  • KnowItAll
    8 years ago
    Favorite Answer

    Exercise and eat right is the best way.

  • semsem
    Lv 6
    8 years ago

    1-healthy heart always is a result of healthy diet so keep ( dash diet )

    2-healthy heart always comes with healthy body so keep regular exercise even if 30 minutes walk at morning in case you are not athletic

    3-many medications result in cardiovascular side effects that why try to consult professionals

    4-do not get in stressful episodes in your work or life or relations always elevate your mood and never let any thing to down it .

    Source(s): a pharmacist
  • Anonymous
    8 years ago

    Reduce stress, quit smoking, drink in moderation only, get regular exercise, eat a heart healthy diet (lookup the DASH diet as an example).

Still have questions? Get your answers by asking now.