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how do I do for not get sleep?
well, I sleep at 4 am and wake up at 3 or 4 pm, I want to change it, and my plan is don't get sleep over the day, then in the evening I'll can sleep because I'll be very tired, so it's 10 am I have not sleep and I've dronk 4 coffee cups. what else can I do for not get sleep (excuse my english if I have an error, I'm from venezuela understand)
3 Answers
- Susan YarrawongaLv 78 years agoFavorite Answer
Perhaps you need to retire at 10 pm and sleep a lot better.
Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.
To sleep better just relax and switch off, if you can.
If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.
Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root.
Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in http://au.search.yahoo.com/search?p=%22sleep+enhan...
You can see further tips in http://au.search.yahoo.com/search?p=%22how+to+fall... which tells you "how to fall asleep and stay asleep".
- Anonymous8 years ago
Do not go to bed at 4am. Stay up all morning and then go to bed at 10pm on that same day. you will be awake for a while so drink coffees. This should make you sleep from 10pm - 7am. :)
- 8 years ago
Its pretty much just like jet lag. If you tell yourself im not going to fall asleep today and do that for about a week it should be fine. Hope this helped.
