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10 exercises for your arms, pecs, stomach, legs, and thighs (Barbells and dumbbells)? 10 points to best answer?
1 Answer
- 8 years ago
Your arms are made of 4 main muscles: biceps, triceps, forearms, and shoulders
Bicep : Bicep curl, Hammer curl, Chin ups
Triceps: close grip bench, dips, skullcrushers, tricep pulldown
Forearms: wrist curl
Shoulders: Overhead press, side raises, foreward raises
Pecs: Bench, dumbbell press, dumbbell flys
Stomach: sit-ups, crunches
Legs: Squats, deadlifts, leg press
Also, dont forget to do back as well
Back: seated rows, lat pulldown, read delt flys
theres 19 for you