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Gained 5 pounds since yesterday!?
Since yesterday I have gained 5 pounds. I don't know what happened. All I ate yesterday was some chili and that's it. It is not my period or anything like that. I have no clue what happened. But yesterday I did take some magnesium citrate but I am so stressed now how can I gain that much in one day.. Ahh what is happening to me.. I don't want to eat ever again.
1 Answer
- NickLv 77 years ago
It is impossible to gain 5 pounds of muscle mass and/or fat in one day.
It is quite possible to retain that much fluid in one day.
If you have no health problems, then just drink a lot of water, eat normally and see what things look like tomorrow.