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I'm a 5 foot 3 inches female weighing 132-133.

About 2 weeks ago I weighed 128. I feel like crying because I have no idea why I am gaining weight.

I go to the gym about 6 times a week. I have one rest day on Sunday!

I do cardio for about 45 min like on the treadmill or the elliptical and sometimes I lift weight but when I do its like 25 pound and I do that for like 5 min. I don't want to lift much because I heard that lifting gets you more muscle with cause weight gain and that is not what I want which is why i'm freaking about because I gained about 5 pounds. Can someone please explain to me why I gained so much weight in a short period of time.

My diet consist of about 1300-1500 calories

Breakfast I usually eat yogurt with some oatmeal or I would make a protein shake. or a green smoothie.

Lunch I will have like a piece of fruit and some protein source but lately it has been salad. When I eat my salad I eat it with tomato and onion so I get a lot of vegetables

Dinner I would eat a vegetable with a protein like skinless chicken or charbroiled chicken.

Someone plezse help me I am freaking out Also my inches stayed the same so im not gaining inches just weight and it make sm ewant to cry everyday I don'tknow what to do if I should just stop eating all together or what. I'm so confused and everyone I talk to they don't know either so that's make sme even more confused. I hope someone can help me with explain why I am gaingin so much weight in a short period of time. :(

The topic is..

Communication is critical and integral part of any origination. As a business manager or entrepreneur, how would you enhance your communication skills, and at the same time ensure that your message s effective with your audience.

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I used to weigh 140. Now I am 147. I'm a 5'3 female and have been eating the normal calorie limit and also eat very clean. About 4 days ago I was 140 3 days ago (after that. I got put into hospital) since the 8 hour stay in hospital getting a ct scan with iv idonie. And a bag of saline iv. I now weigh 147. I'm going to cry because I don't know why i gained so much. :(( I need help please someone

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I have gained weight. 5 pounds andi have been ths new weight for awhile k feel like crying. I have a fear of gaining weight so this is killing me. I eat healthy and all that I am crying typing this can someone please help me.

Since yesterday I have gained 5 pounds. I don't know what happened. All I ate yesterday was some chili and that's it. It is not my period or anything like that. I have no clue what happened. But yesterday I did take some magnesium citrate but I am so stressed now how can I gain that much in one day.. Ahh what is happening to me.. I don't want to eat ever again.

I have had some bumps hut now getting more. Never ever happened before. What's happening. Omg.

Here the pic

http://tinypic.com/r/2eltdn8/5

I was 144 now im 150. I am 20 years old and I hike about 15 miles a day that's includes up and down hill. I try to eat healthy I don't drink soda or juice I drink plenty of water and I still keep gaining weight. Can someone please help me lose weight. Im going to cry everyday because im gaining. And no im not pregnant. But I am on the birth control pill. Orythsia. HELP ME PLEASE oh and im 5 foot 3 inched. How many calories should I be eating. I eat around 1200 to 1500. And what things should I be eating and what times. Thank you so much

How many should I be eating to lose weight! . Im 5 foot 3 inches 20 years old. Im 148 pounds. Please and thank you. (:

I am 5 foot 3 inches. I weigh 148 pounds. I'm trying to be at least 140 or less. I need ideas what to eat for breakfast lunch and dinner and snacks and how much calories I should be eating. please please please I hope someone can help me out. I'm stressing so much I hate knowing i'm so fat and i'm gaining a few pounds now. Thank you so much

Picture!

http://tinypic.com/r/k53inn/5

Help im so fat. Idk why I am gaining weight I weigh 158 and im 5foot 3 inches im 19 years old. I eat right . Like today I had special k bar for breakfast and for lunch a whole wheat turkey sandwhich and dinner I had a small prok chop with green beans and I excersises and I do biking for cardio etc. I can't lose weight im gaining weight. Someone help me get rid of this weight and fat.

http://tinypic.com/r/2ih6qaf/5

I am 5foot3inches. I weigh 158.3 lbs. I am a 19 year old female. Im teying to lose weight. How many calories should I be eating. I bike like 30 mins or more a day. Thanks so much

I had a microdistectomy about 6 months ago and after the surgery the pain was gone. Now when I lay down and sometimes when i'm walking and definitely when I am sitting I can feel the pain in my leg. Why is this doing this and what should I do. Make an appointment with Physical therapy or what. idk and also I need tips to lose weight like I cant do sit up it hurts my back I need exercises to do to lose the weight.

http://tinypic.com/r/9vcbj4/5

I got my ticket online. Do I have to check in online I got an email or can I do it at airport I don't want to do anything online. Im afraid I will mess everything up. I leave tomorrow.

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I just bought a digital scale like 3 hours ago. On hardwood floor When i first stepped on it . The scale says 170.2. Then i step on it after 3 seconds and it says 165 then again says 169. I have no idea if its the scale or what. It is brand new!. Thanks for the help!

I need some ideas on becuase my cousin wants to take her kid in a wheelchair to the beach and needs a cheap idea to get him thru the sand. Thanks