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helppp with my weight?
I have gained weight. 5 pounds andi have been ths new weight for awhile k feel like crying. I have a fear of gaining weight so this is killing me. I eat healthy and all that I am crying typing this can someone please help me.
2 Answers
- Anonymous7 years ago
Hi,
Don't be desperate, be calm & quite and think properly do necessary things for weight loss. Doing regular exercise that is must. Follow any healthy weight loss programs. This link may help you http://www.slideshare.net/Tryfoodlovers/how-to-eat...
- 7 years ago
Why are you crying?you need to happy about yourself and learn to accept who and what u are, only then other people will accept you...and if you are trying to loose weight try walking for 10mins then jogging for another 2mins,repeat this process 2-3 times then increase, slowly but surely this will build ur stamina up and you will drop weight
