I need help with my workout routine?

Hehe, people will probably respond with: make it yourself!! But i'm bored so i'll do this for you.

4 day split

***P.S. YOU COULD ALSO INCREASE WEIGHT & DECREASE REPS EVERY SET, I JUST PREFER IT LIKE THIS***

Exercise name -- sets x reps

Monday (back)

Deadlift 4x6 (watch your form)

Bent over barbell row 3x8

Pull ups 3x (any amount you can maximum)

1 armed dumbell rows 1x12 1x10 1x8 (increase weight)

Finish with an excercise like "seated cable rows" with a low weight until you can't do 1 more rep (go around 20+ reps)

Tue: Legs + core (abs)

low weight squats (warmup) 1x20

squats 5x5

legpress 4x12

calf raises 4x16

(optional) if you have access to a machine that allows you to do leg curls, do those

SIT - UPS 3 x max (concentrate on your abs for this excercise, feel the muscle)

Side bends with weight 3 x 16

Leg raises 3 x max

Wednesday: REST

Thursday: Shoulders + biceps

1x20 low weight dumbell press (warmup)

Military press 4x8

Dumbell Lateral Raises 3x10

Barbell front raise (keep your back steady) 3x12

Dumbell press 3x10

Seated dumbell hammer curls 4x12

Dumbell curl 3x 12

Barbell curl 3x10 (or 12-10-8-8)

1x max barbell curl with very low weight (untill exhaustion) aim for 20+ reps

Friday: Chest + Triceps

20-30x pushups (warmup)

Benchpress 5x...----> now This is what i do: (first your 1 rep max, then 10-8-6-6) * 1rep max = weight which you can do only 1 rep

Dumbell incline press 4x10

Dumbell fly's 4x12

Close grip benchpress (focus on triceps) 4x12

Barbell skullcrushers 3x10

Dips (focused on triceps) (you can even use a chair for this) 3x max

There you go :)