ATL97

My friend Booty has a gf and when she sees him she smiles

But mine just yells at me about a restraining order or something what can I do to make her love me

I wanna be a police detective or FBI agent, maybe even a criminal psychologist so I'd like any links or information people have on those

like what I need to know

things I can learn about criminals etc

I've heard muscles can get bored if you do the same work out for too long.

So is this true?

If so how often should I change my work out?

And if I do bench press one week then flys the next for example will my chest get bored of either if I keep switching?

Im a 16 yr old guy and some smalls fit me others are too small and some mediums fit me others are too big, what do i do?

I'm a 16 yr old male how can I tone all my muscles

Any workout or anything I can do to tone all muscles besides running no time or place, Maybe flexing? Jumping jacks what can I do

I wanna burn fat and get tone everywhere mainly abs, but I can't run what can I do instead, maybe jumping jacks?

What color shoes should i get to go with my blue jeans and my shirts? im thinking grey?

Also what kind and color shirts should i get?

16 yr M

i always wear blue jeans so what are some good kinds to get? Im a 16 yr M i DO NOT want skinny jeans

im a 16 yr old white male and i need advice on what clothes to buy i wear size 10 1/2 shoes medium shirt and im average size i dont wanna dress like a gangster or swag nothing like that just look good. i always wear blue jeans so what are some shirts and shoes that go with jeans. i only wanna wear pants so maybe khakis if you say so or any other pants you say leave some clothes and shoes links but i want my shoes to go with my blue jeans ( im thinking grey?) please help? im desperate

i can do bench press, squat, deadlift, leg press, curls, pull ups, power clean, shoulder press, calf raises, shrugs,

so what is a schedule MON-FRI, i should follow and how many sets and reps of each?

I can run about 1 mile right now, if i push myself. And i can run everyday from Mon-Fri after school, what can i do to be able to run 5 miles, like a program to follow thats free, or you know and can just tell me here

Like when i bench, squat, curl, flies, power clean, stuff like that i usually do 5 sets of 5 should i do 5/3? 3/3? ive been told 5/5 is overtraining

Say i run a mile or walk a mile. Is there a difference?

I want to be able to run a mile everyday. I can do 2 laps around the track and get very winded. (4 is a mile). So what would be a good process to progress to 4 laps

How can i get my abs to show? When i flex they show but thats it. Should i run? I heard flexing tones them?

Ok so im 16 and have weight training at school. I bench on Mondays, Fridays and sometimes Wednesdays. My max was 200 then i was able to rep 185, now i have regressed to my max at 185. I do 5 sets of 5 reps so what would be a good way to progress and get to rep 200?

I was using some lotion to jelq and it gave me a rash.

What can i do to get rid of it without letting my parents know?

Im 16 btw

and i have been using cold water and baby powder