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Taking whey protein with a pre workout stimulant?
I'm 16 and just got Neon Sports preworkout and whey protein from GNC. I was wondering if I could supplement the pre workout with the whey protein before my workout and then after it take my whey protein again. I run winter track so I run for an hour and a half and then lift after for about an hour a little less, should I take my pre workout before lifting after cardio or before my cardio. Thanks/
2 Answers
- tennisloverLv 77 years agoFavorite Answer
that is perfectly fine it wont hurt you at all
u need more protein when u workout
an u need amino acids to amplify your workout an use as a pre workout
yes whey protein after the workout
amino acid complex during the workout
- Anonymous7 years ago
From all I know you should take protein after workout as that is when muscles need proteins .
