How do i lose fat (read full)?

Question

Hello my name is Hasan.I am thirteen i am not ultra fat but i am getting fat and i dont want this to happen cause people in my school who are fat are badly insulted and even in my  family plz tell me wut should be my diet and is any excrises needed

? · Accepted Answer

Hey

many people believe spot reduction is impossible but its not.

try a non surgical treatment such as CACI Body Toning or Micro current. Faradic is good but its a lower pulse of treatment.

yes there not mega cheap BUT it works. And it is only used on the areas you want it on.

i went from size 16 to size 12 in just 3 sessions its advised to have 10-15 per area 

you need to drink lots of water before and after the treatment and excersize like bit of skipping 30mins everyday.

but i advise it.

? · Answer

you should change your diet. dont eat less, eat right! there are a lot of amazing healthy foods u can make, just look up the recipes. you should also exercise. not just for your weight but for your overall health. try to find exercises that you actually enjoy. please don't try to starve yourself and don't try to look "skinny" for other people. do what makes you happy. hope i helped even just a bit.

tennislover · Answer

just eat as natural as possible
lots of proteins, vegetables, an fruits
an reduce the unnecessary calories as much as possible
an get more active

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How do i lose fat (read full)?

3 Answers