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? asked in SportsOther - Sports · 7 years ago

What is the difference in these types of weightlifting?

lifting the weight up and down

holding it out still for a period of time.

which is better for muscle toning/building?

1 Answer

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  • lestermount
    Lv 7
    7 years ago
    Favorite Answer

    it is always better to move through the range of motion rather than do static work.

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