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Injury to Semitendinosus tendon not healing?
I got this injury while doing sprints back in October, after that I didn't do anything for about 3 weeks then I did some sprints and I didn't feel any pain, but in early December I had to walk long distance and I felt that pain and while I was walking and it was very sore the next day, I've been stretching it every night for the past 2 weeks and it not doing anything actually I think it could be making it worse, what should I do cause I've been pretty much resting since the injury happened, what's wrong with it? What can I do?
Should I continue stretching it
Thanks but I need to heal the injury not pain relief
6 Answers
- Anonymous7 years ago
you can solve the probleme with tens unit pads
A tens unit is a medical device used to decrease pain. It does so with tiny electric shocks. It is a Transcutaneous electrical nerve stimulator. These tiny shocks direct the nerves attention away from the painful sight so that it is less painful. No it is not a sex toy. It should not be used by people with epilepsy or a seizure disorder. It Should never be used on the head or neck, on broken skin,near or on the eyes, in the mouth, or areas with decreased sensation or numbness.
Source(s): http://tens-unit-pads.com/ - 5 years ago
If you'll need a breakout from your trouble with the neuropathy and you intend to eliminate the suffering that infection give afterward you this is the proper position https://tr.im/dfVat .
The techniques that Dr. Labrum in the Neuropathy Solution recommends are quite diverse. Like, one treatment is”healing footwear
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- DedeLv 57 years ago
You may have torn your ligament and would have to go to an orthopedist to diagnosis. He will xray it and do an MRI. Go to a Sports medicine ortho guy. If it is a ligament then surgery is the only way to repair it.
- 5 years ago
Cigarette smoking can affect circulation, increasing the risk of foot problems and other neuropathy complications.
