AF boot camp-- best way to be physically prepared?

The best preparation you could do is to start running every morning about 5 a.m. This way, you'll start to ready your body and mind for waking up early and exercising daily. Even if you start out at a short distance (one or two miles) you'll be better prepared than many in your company and you'll be able to run longer distances too. In the evening before bed, knock out as many push-ups and sit-ups as your body will let you do, no matter how long it takes. These are the best practices you can do to prepare yourself. Everything else will come from the drill instructors; and no one can ready you for them hahaha.

lots of bottle water...... lots and lots and lots of running pushups situps pull ups jumping jacks.... no girl pushups..... ima smoker.. and kinda chubby... im gettin in shape though.... my core is actually the strongest part of my body... i work out twice a day... 1hour at a time... i do 400 situps twice a day.. not in a row.. i take a 1minute break between each set of 100.... so if me... a life long menthol cigarette smoker can go hard every day.... u can go extra hard.. push urself.. so when ur in bootcamp ull b ahead of the curve.... prepare urself mentally to not get alot of sleep and be exausted constantly while having to do all kinds of flight calculations.... good luck... and dont ever bomb american soil even if u recieve orders to do so

No info sorry but thinks for your service hope everything goes well