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Can yogurt help rebuild a person's immune system?

Update:

I eat Stonyfield's Blends and Fruit on the Bottom yogurts.

1 Answer

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  • 7 years ago
    Favorite Answer

    Yogurt has probiotics, which can help boost your immune system. However, unless you get non-sweetened yogurt, the sugar in the yogurt can cancel out the healthy effects of the probiotics.

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