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How can I do yoga if I suffer from back pain?
I wish to do a form of yoga where I must sit up straight for at least 30 minutes. However, due to my back pain, this posture hurts too much to accomplish.
What can I do?
(I'm in good shape, I just suffer from back pain.)
4 Answers
- 7 years ago
Back pain is a common complaint among people of all ages. Poor or bad posture, wrong sleeping positions, stress and restless lifestyles play an important role in giving you backache.
Try doing following yoga poses to ease your back pain
1. revolved triangle pose
2. Cat Pose
3. Cow Pose
4. Downward Facing Dog Pose
5. Pashchimottanasana
6. Spinal Twist
Source(s): http://www.yogatipss.com/ - 7 years ago
My bf had a problems with his lower back and was able to do a set of yoga stretches that really helped. I can't remember the name but here is a video that might be useful.
- ?Lv 77 years ago
If you have back pain while doing yoga you aren't using good posture or something. Do stretching exercises too.
