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Jumping higher for basketball?
Jumping higher for basketball'm 5'6. I weigh 115 pound's. I'm looking for something that will make be jump higher. I can only reach like to the middle of the net. I need some tip to make me jump a lot higher. What's the MAIN part do I need to really work on and other helpful tips and how do I work it.
2 Answers
- 7 years agoFavorite Answer
Jumping rope is the best way to improve your vertical. If you do that a good amount of times per day then you'll be able to get rim by the time you get older & taller.