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Jumping higher for basketball?

Jumping higher for basketball'm 5'6. I weigh 115 pound's. I'm looking for something that will make be jump higher. I can only reach like to the middle of the net. I need some tip to make me jump a lot higher. What's the MAIN part do I need to really work on and other helpful tips and how do I work it.

2 Answers

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  • 7 years ago
    Favorite Answer

    Jumping rope is the best way to improve your vertical. If you do that a good amount of times per day then you'll be able to get rim by the time you get older & taller.

  • 7 years ago

    For how long.

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