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How important do you feel footwork is for self defense?

Often when training for competition or self defense it seems it's overlooked, now I don't mean you have to have "bouncy steps" but a knowledge of movement when fighting, how to get in and out , if you'll follow me with a little example let's say there are 3 zones,

Zone 1 : Close Quarters , allowing for short sharp blows ,clinching,locking and throwing techniques

Zone 2: Generally referred to as "in the pocket" by Striking based Combat Sport coaches, the range allowing for the full force and optimal extension for throwing punches and kicks,exploiting one's use of reach if able, this is where you can capitalize on your own physical attributes and attacks yet at the same time you are at a higher risk to be countered with an onslaught from your opponent

Zone 3: Outside the pocket , allowing for observation of the opponents posture, to more easily dodge and block/deflect/parry attacks as well as affording opportunity for recovery and in the context of self defense let's say affording an opportunity for escape as well

Now I realize there are so many factors I've overlooked but this is just a basic and general approach,I understand to include factors such as being out numbered, dealing with an armed attacker and the environment aren't explored in extensive detail but these are just minor observations.

Forgive me if it seems I'm asking two questions I suppose in a small sense it also depends on the importance of stance, but footwork doesn't necessarily mean you need a perfect stance before you can move

How important is it to have good footwork for self defense in your opinion,ideally we'd all like to give the same considerations to every possible skill set, but on this basis alone as an absolute basic technique formed and deformed from stance to movement do you feel enough people give it enough thought?,Do you feel it depends on the instructor's approach or the art forms's general overview of techniques

8 Answers

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  • 7 years ago

    As El said, without footwork there would be no martial arts. Even arts like Boxing that don't use feet for striking at all are worthless without proper footwork. I do think that in many ways it's not given enough thought. Footwork can make or break a technique. I know when I started practicing Sanda in my free time here in China, I spent/still spend almost up to half the time on footwork. We'd do twenty minutes straight of just pure footwork drills. Just bouncing in and out without hitting each other to get timing and rhythm and all that jazz down.

    But anyway, different arts have different approaches to footwork and different people move in different ways, but in the end it's our feet that move us to where we need to be in martial arts, so it may look different with different styles, but it's still the base of every style.

  • 7 years ago

    It's extremely important and not nearly trained enough in class and I am not talking about the bouncy stuff either. We tend to want to stay, hold our ground and hit hard. Works for some people but not for me.

    I think we are lazy and don't like to do things that take a lot of effort. Working the strength and flexibility balance is just not our way. We are OK with working strength and then think we can just muscle everything. I was guilty of that way of thinking too but changed it once I started Chinese Martial art and saw the much underestimated value of flexibility and agility. Have you ever seen the footwork of a Taiji practitioner in actual application of their techniques. It's something else to see. These guys can move.

  • Tom
    Lv 5
    7 years ago

    As others said footwork is what keeps you grounded.

    Without good footwork it's easy to be taken down. It's hard to generate good power.

    And in some arts like Uechi Ryu we spend a lot of time working on footwork. I can't think of a class where footwork hasn't been addressed in at least some manner.

    Source(s): 12 years of Uechi Ryu
  • 7 years ago

    Proper footwork is imperative to self-defense as well as competitive martial arts. I think it is overlooked because it can be the hardest part of martial training to teach. Most trainers focus on the striking and grappling aspects of their systems, and connect footwork as a secondary consideration, which I feel is a mistake. I have seen some good striker at our school that are continually off balance because of improper footwork. Not because we don't teach it as part of each class, but because they focus themselves on the striking aspect of their sparring and class work rather than avoiding being struck or controlled. Footwork allows you to: not be where your opponent is striking; adjust your distancing in and out; sidestep or circle your opponent making them re-acquire you as a target; reposition your base to optimize your targeting and striking power; and to set yourself to establish clinches and throws.

    If you don't move well your opponent knows exactly where to find you when he strikes or moves. Basically it makes you an easier target to get to.

    Source(s): Edited: 46+ years in martial arts; Working CMS (Combined Martial Systems) for the singular goal of street applicable self-defense and combative training. Japanese, combat, (WW2) Jujutsu and Karate; Western Boxing; Military hand-to-hand combat; free-style wrestling and grappling; backgrounds in Kempo Karate; Muay Tai; and Wing Chun. 22 years independent personal instructor in CMS defense/combat training. 9 years active training in Krav Maga, 7 years active and current instructor in Krav Maga.
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  • 7 years ago

    Footwork is important for no other reason than it allows you to keep your balance. That's an incredibly necessary skill for self-defense.

    It also helps you create optimum offensive and defensive angles and movements.

    "How important"? I dunno, "very"? What scale are we using for "important"? If you have good footwork, you'll be a better fighter than if you don't. It should be practiced in some form in every session.

  • Anonymous
    7 years ago

    Foot work is the foundation for all fighting. If you have bad footwork chances are you're not going to be a very effective fighter.

  • 7 years ago

    it helps alot. anderson silva has great footwork. if you were fighting lets say robbie lawler who is known for knocking people out then you would want to get out of the way of his punches/knees/kicks so he missies you. speed kills. foot work helps you throw your punches too. you can move you lead leg & move in for the attack.

  • Shadam
    Lv 6
    7 years ago

    very important i do want so say though that my foot work from tang soo do did transfer over into kickboxing

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