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how to lose 50 lbs in 2-4 months?
I am a football player, I play offensive line and defensive line, my coaches want me to lose 40-60 lbs by august, they want me to so I am quicker. I currently am 6'7 and weigh 350 lbs, how do I drop the weight. I want to lose the weight so I can be ready to dominate
1 Answer
- 7 years agoFavorite Answer
hey dude , if i was you i would do 30 mins of intense cardio daily , a quick way to drop loads of weight and cut fat is going for a run or jog first thing in the morning on an empty stomach , this is because your body will run on stored fat intend of the energy provided by food. also try and do some weights and have a relatively low card diet kik me if you want kodie1997 ill give you a detailed answer on there . good luck man
