best fruits to lose weight?

Avocado: Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.

Lemons: Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions.

Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.

Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.

You must have protein and all it's essential amino acids or you risk muscle wasting and illness. On a diet like that, you might not be well enough to go to a wedding. Why not just cut back on the amount you eat, stay away from fast food, throw in some vegetables and lean meat or at least some tofu for protein, and drink lots of water. You'll lose weight, and even feel great. P.S. Exercising every day will double your progress.

Drink plenty of water daily

eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight

ride a bike built for two for 12

enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories

spend 17 minutes wrestling the beach ball away from your boyfriend

if you re buying only a few items skip the cart and carry a basket

pack healthy snacks

pineapple, and blueberries. blueberries burn belly fat almost instintaniously. and pineapple burns body fat