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can anyone please tell me how to make fitness a lifestyle?
im really interested in fitness but i cant stay consistent or have enough motivation to actually do the workout can anyone help me? im actually eating healthy also.
4 Answers
- DavidLv 67 years ago
You are probably doing too much, which leaves you feeling uncomfortable or sore. Scheduling a time for exercise, i.e., Tu, Th, & Sa at 1PM, becomes habit forming after a month or two, and your body will actually signal you when it is time to go. Remember, this is just a part of a healthy lifestyle as mentioned by omedul.
- .Lv 77 years ago
Find something you enjoy...take at least 1 day off a week (or more)...don't make it a chore, do it because you enjoy the activity and the benefit from it...
Source(s): former fat chick - 7 years ago
Hi Bill J,
Find a sport you love. It can be anything that your passionate about.
Always try to be better than yesterday.
Most top athletes always have a long term goal and a vision of what they want to accomplish.
Be optimistic about your talents, trust yourself.
Hope this helps, check out my blog for more tips on fitness and health.
- Anonymous7 years ago
you can always take proper rest and take proper fresh food.
