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How can I handle this nervousness?
There is a girl in my Spanish class that I have a huge crush on. Whenever she walks near me,I start to shake. I really want the shaking to stop. Could someome please help?
1 Answer
- Anonymous7 years ago
Honestly I know it sounds super cliche and corny, but controlling your breathing really will make a huge difference. You're shaking because your body is becoming overwhelmed; your heart beat is intensifying, thus making the pace of your breathing a lot faster and if you're not bringing him more oxygen to cope with this, you will start to shake, get it?
When you see her stand up, take a deep breathe. Obviously not a noticeably big one, but big enough to bring in enough oxygen so when your heart beat fastens up, you have the oxygen necessary to cope with this and you won't start to shake.
Again, this will sound stupid at first. But if actioned accordingly, it will stop the shaking. The nerves are a factor yet to overcome, but at least the shaking will be eradicated.
I hope this helps.