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TRENDMILL OR AEROBIC CYCLE, WHICH IS GOOD FOR LADIES AND FAT SON?
Kindly advise me which one is good for my fat son, trendmill or aerobic cycle, if trendmill so non electronic is good or not??? because its comes in my budget.
Give me some points also regarding the aerobic cycle. Thanks in advance.
1 Answer
- Anonymous7 years ago
..both are good and the aerobic cycle is more fun to do. The treadmill is just running and this for more than a half hour daily. What you can do is doing both, the treadmill every day for at least 30 minutes and the aerobic cycle every second day. Even the eating habit has to be controled or the son will never loose fat at all, so go for 1200 calories a day, no fast food or sweet drinks like coke or lemonade and than you can loose weight real easy..