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Melany asked in Social SciencePsychology · 7 years ago

How can I be relaxed and calm?

Okay so tomorrow is my friends sweet 15 and I'm in her court. It just hit me that the party is tomorrow and I'm so nervous. I get very bad anxiety which I have right now, but I also have my period so I'm pain as well. When I get nervous I start shaking and feel nauseous and I also feel like I can't breathe. How can I prevent that from happening? I don't want to be like this tomorrow. Please help

1 Answer

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  • Anonymous
    7 years ago

    try medical marijuana or just take some over the counter cramp pill and be your self...ill go with the weed doh

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