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Abi
Abi asked in HealthWomen's Health · 7 years ago

Do I need a sports bra?

I run a hell of a lot. Usually around 6 miles a day, 5 x per week. I also lift weights. I've heard so much about the importance of a sports bra for female runners as it can be quite damaging to breast tissue if you don't wear one.

I currently wear a normal bra for running and I'm only a 30/32A. Do I actually need a sports bra? I can do exercise without it hurting quite easily even if I'm running. Does the size matter and is it still damaging to me if I don't wear one?

4 Answers

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  • maddy
    7 years ago

    a sports bra would make a difference but not something that you desperately need with an A cup. when you begin to grow abit more then yes. however it cant hurt if you do, it'll be more support if you are interested in getting .

  • Daniel Bradley
    Lv 7
    7 years ago

    I would suggest a sports bra if they are bouncing around a lot. If you aren't experiencing this or any discomfort I wouldn't worry about it.

  • Anonymous
    4 years ago

    1

    Source(s): Bigger Breasts in 30 Days http://breastenlargement.teres.info/?BdS4
  • Father Time
    Lv 7
    7 years ago

    at your breast size you should not need a bra

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