do any of you know, some techniques that i can apply to my life to make things easier.?

Be kind.,generous, social...have fun with people...try to lighten up....join different groups....laugh at simple things....try to enjoy the little things in life for example enjoy from a new food you eat or a new place you go....always take pics from simple things and just try to enjoy them cause life is really beautiful and seconds are just passing without being recorded

4get and 4give

go for a walk

clears the mind, raises endorphins

also spend time in the sun

*Be mindful about every thought and action taken, allow yourself to stay in the moment and be fully aware of everything you do.

*Understand that any challenge, struggle, battle, hurdle emotionally and/or mentally is for now, not forever.

*Life is about choice and how you decide you want to live it each day. You are the only one responsible for your thoughts, actions, behaviors and reactions so choose them wisely.