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is my workout too hard?
So this is day 1 of weightloss. so ive decided i wanted to do 20 minutes of hiit 20 minutes of strength, 15 minutes of butt and thigh, and 2 hours of soccer. this might be too much. but i need to burn as much as i can. what i mean by two hours of soccer is 15 minutes juggling, 15 minutes practice kicking, 15 minutes sprinting (breaks in between) and 15 minutes of dribbling, repeat. i am not doing the soccer to lose weight, im doing it to become better.
1 Answer
- 7 years agoFavorite Answer
if it feels excessive then limit your self and slowly build your self up to where you'll be used to it, different people can take different things. i recommend taking sprinting down to 10 if you feel tired, or even 5. The HIIT can serve as your cardio, sprinting is good at working the calves (especially if your sprinting up hill) but it will leave you the most tired if your going all out.
