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i gained weight?
Hello, im 128.5 i just checked this morning, and i ate under my calorie limit and only did 20 minutes of hiit but still, how did i GAIN Weight?! btw my original weight is 126 in the morning and usually 127 128 at night, but this was 128 in the morning? its upsetting. very upsetting. What do i do and why did i gain do you think?
2 Answers
- JenWalesLv 77 years ago
Your weight can go up and down by 5 pounds just from retaining water. Don't be so wedded to your scale. Weigh once a week.
- ?Lv 67 years ago
you have to allow for that much fluctuation. even in the morning. you probably haven't gained weight - don't let it affect you so much. Just keep doing what you're doing.
