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how many calories a day should i be burning? information about me in the details?
Hello. i am 5'4 and 128 pounds. i eat 1200 calories a day. my workout i decided, was 15 minutes strength 15 minutes glute and thigh, and 2 hours of moderate to hard soccer training on monday wednesday and friday. then on tuesday and thursday i do 20 minutes of hiit and 1 hr 30 min of soccer practice with my team, do you think this should burn a good amount of calories for weightloss? Thanks. (i have no access to a gym, or gym equipment)
1 Answer
- ?Lv 47 years ago
If you rally are training for 2 hours, 120 calories is not enough at all. 128 lbs is pretty small; why are you trying to lose weght? You could increase your calories to the right calories (more lean protien and fiber) and start 'toning' instead of losign weight.
