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Workout help please?
i am having the toughest time trying to find a workout schedule and plan. ive tried so hard for so long to lose weight but i never stick to the workout i have no patience. i dont want to work myself hard to the point where i can barely move im fine with being sore though but just to burn 600 calories. Can you please please please design a workout schedule i can do with youtube videos im fine with time or how long it takes i dont care if its an hour or if its hiit, just design something please. btw im 128 pounds and 5'4 , please no hate. thanks
1 Answer
- .Lv 77 years ago
Eat clean and exercise. Any workouts you do (cardio) will help burn some calories. You are not consididered over the recommended weight for your height (which is 112 - 132).
Just make a lifestyle change to eat healthy (keep junk food to a minimum) and be active. That's all you need to do.
